Ice Bath

I ran 20 miles! And am still alive to write about it.
My longest run EVER, and the longest training run I will do before my marathon!
I sat for 10 minutes in an ice bath post-run. It was so brutal, but made me feel
so much better. I can't believe my race is in 3 weeks!  I think I am ready.
Thanks to my awesome, supportive husband for allowing me the time
away to train for it.